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Paleo Pancake with Blueberries

Paleo Pancake with Blueberries
Recipe: Paleo Pancakes

Dark Chocolate & Almond Cupcakes

Dark Chocolate & Almond Cupcakes
Recipe: Almond & Chocolate Cupcakes

Dark Chocolate and Coconut Bounty Bons

Dark Chocolate and Coconut Bounty Bons
Recipe: Bounty Bons

Fruit Kebabs with Mango Marinade

Fruit Kebabs with Mango Marinade
Recipe: Fruit kebabs with mango marinade and dark chocolate drizzle

Paleo Birthday Cake

Paleo Birthday Cake
Recipe: Monkey's Paleo Birthday Cake

Gosport Half Marathon 2012

Gosport Half Marathon 2012
Race: Gosport Half Marathon

First Chance 10k Exeter 2013

First Chance 10k Exeter 2013
Race: First Chance 10k

Gloucester 10k 2013

Gloucester 10k 2013
Race: Gloucester 10k

EWCC 10 Mile TT in Honiton, 2013

EWCC 10 Mile TT in Honiton, 2013
Race: EWCC 10 Mile Time Trial

North Devon Wheelers 25 Mile TT, May 2013

North Devon Wheelers 25 Mile TT, May 2013
Race: North Devon Wheelers 25 Mile Time Trial

Fruit Salad

Fruit Salad
Recipe: Fruit Salad

Four First Margaret Baker Sporting TT

Four First Margaret Baker Sporting TT
Race: Four Firs Margaret Baker 14 Mile Hilly TT

Four First Margaret Baker Sporting TT

Four First Margaret Baker Sporting TT
Race: Four Firs Margaret Baker 14 Mile Hilly TT

North Devon Wheelers 25 Mile TT

North Devon Wheelers 25 Mile TT
Race: North Devon Wheelers 25 Mile Time Trial

North Devon Wheelers 25 Mile TT

North Devon Wheelers 25 Mile TT
Race: North Devon Wheelers 25 Mile Time Trial

Photo courtesy of Ann and Richard Owens

Photo courtesy of Ann and Richard Owens
Race: Bernard Waie Memorial 2-Up Time Trial

Photo courtesy of Ann and Richard Owens

Photo courtesy of Ann and Richard Owens
Race: Bernard Waie Memorial 2-Up Time Trial

Cherry Chocolates

Cherry Chocolates

EWCC New Year 10 2014

EWCC New Year 10 2014
Race: EWCC New Year 10 Time Trial

EWCC New Year 10 2014

EWCC New Year 10 2014
Race: EWCC New Year 10 Time Trial

EWCC New Year 10 2014

EWCC New Year 10 2014
Race: EWCC New Year 10 Time Trial

Alpe d'Huez Duathlon 2012

Alpe d'Huez Duathlon 2012
Race: Alpe d'Huez Duathlon

Cambridge Duathlon 2013

Cambridge Duathlon 2013
Race: Cambridge Duathlon (National Championships)

Cambridge Duathlon 2013

Cambridge Duathlon 2013
Race: Cambridge Duathlon (National Championships)

Cambridge Duathlon 2013

Cambridge Duathlon 2013
Race: Cambridge Duathlon (National Championships)

Porlock Toll Road Hill Climb 2013

Porlock Toll Road Hill Climb 2013
Race: Minhead CC Porlock Toll Road Hill Climb

Haytor Hill Climb QoM 2013

Haytor Hill Climb QoM 2013
Race: MDCC Haytor Hill Climb

Four Firs Margaret Baker TT 2014 (photo by Stuart McFadzean)

Four Firs Margaret Baker TT 2014 (photo by Stuart McFadzean)
Race: Four Firs Margaret Baker 14 Mile Hilly TT

County Cup 10, V718 Hull (photo by Craig Zadoroznyj)

County Cup 10, V718 Hull (photo by Craig Zadoroznyj)
Race: Hull RC Good Friday 10 Mile Time Trial

County Cup 10, V718 Hull

County Cup 10, V718 Hull
Race: Hull RC Good Friday 10 Mile Time Trial

Camel Valley 10 Time Trial 27th April 2014

Camel Valley 10 Time Trial 27th April 2014
Race: Camel Valley C&TC 10 Mile Time Trial

Camel Valley 10 Time Trial 27th April 2014

Camel Valley 10 Time Trial 27th April 2014
Race: Camel Valley C&TC 10 Mile Time Trial

Camel Valley 10 Time Trial 27th April 2014

Camel Valley 10 Time Trial 27th April 2014
Race: Camel Valley C&TC 10 Mile Time Trial

Camel Valley 10 Time Trial 27th April 2014

Camel Valley 10 Time Trial 27th April 2014
Race: Camel Valley C&TC 10 Mile Time Trial

Sid Valley CC 10 Mile Time Trial

Sid Valley CC 10 Mile Time Trial
Race: Sid Valley CC 10 Mile Time Trial

Sid Valley CC 10 Mile Time Trial

Sid Valley CC 10 Mile Time Trial
Race: Sid Valley CC 10 Mile Time Trial

Mid Devon CC 10, S4/10, 22:10, 29/05/2014 (photo by Steven Draper)

Mid Devon CC 10, S4/10, 22:10, 29/05/2014 (photo by Steven Draper)
Race: Mid Devon CC 10 Mile Time Trial

Herts Wheelers 10: Crossing the line in 21:14.

Herts Wheelers 10: Crossing the line in 21:14.
Race: Herts Wheelers 10 Mile Time Trial

Herts Wheelers 10: Warming up.

Herts Wheelers 10: Warming up.
Race: Herts Wheelers 10 Mile Time Trial

South West Regional 10 Mile Championship 2014

South West Regional 10 Mile Championship 2014
Race: SW Regional 10 Mile TT Championships

South West Regional 10 Mile Championship 2014

South West Regional 10 Mile Championship 2014
Race: SW Regional 10 Mile TT Championships

Onto the Roundabout

Onto the Roundabout
Race: SW Regional 25 Mile TT Championships

Final Turn (photo courtesy of Jonathan Butt)

Final Turn (photo courtesy of Jonathan Butt)
Race: SW Regional 25 Mile TT Championships

Photo courtesy of Ken Norbury.

Photo courtesy of Ken Norbury.
Race: East Lancs RC 25 Mile Time Trial

National 25 - Before the hail storm

National 25 - Before the hail storm
Race: National Championships 25 Mile Time Trial

Kleftigo

Kleftigo
Recipe: Kleftigo

Flowers for my Coventry CC 10 win

Flowers for my Coventry CC 10 win
Race: Coventry CC 10 Mile Time Trial

Coventry CC 10 - photo by Kimroy Photography (www.kimroy-photography.co.uk)

Coventry CC 10 - photo by Kimroy Photography (www.kimroy-photography.co.uk)
Race: Coventry CC 10 Mile Time Trial

Getting a soaking at the National 25 - photo by Kimroy Photography (www.kimroy-photography.co.uk)

Getting a soaking at the National 25 - photo by Kimroy Photography (www.kimroy-photography.co.uk)
Race: National Championships 25 Mile Time Trial

2014 National 10 - photo by Kimroy Photography (www.kimroy-photography.co.uk)

2014 National 10 - photo by Kimroy Photography (www.kimroy-photography.co.uk)
Race: National Championships 10 Mile Time Trial

Porlock Hill Climb 2014 - photo courtesy of Rob Barker (www.robbarkerimages.com)

Porlock Hill Climb 2014 - photo courtesy of Rob Barker (www.robbarkerimages.com)
Race: Porlock Toll Road Hill Climb

Porlock Hill Climb 2014 - photo courtesy of Jochen Langbein

Porlock Hill Climb 2014 - photo courtesy of Jochen Langbein
Race: Porlock Toll Road Hill Climb

Porlock Hill Climb 2014 - photo courtesy of Jochen Langbein

Porlock Hill Climb 2014 - photo courtesy of Jochen Langbein
Race: Porlock Toll Road Hill Climb

Close to the finish at Widecombe

Close to the finish at Widecombe
Race: Mid Devon CC Widecombe Hill Climb

2014 EWCC Hill Climb - photo courtesy of Ann & Richard Owens (flickr.com/cyclingmrso)

2014 EWCC Hill Climb - photo courtesy of Ann & Richard Owens (flickr.com/cyclingmrso)
Race: Exeter Wheelers CC Hill Climb

2014 EWCC Hill Climb - photo courtesy of Ann & Richard Owens (flickr.com/cyclingmrso)

2014 EWCC Hill Climb - photo courtesy of Ann & Richard Owens (flickr.com/cyclingmrso)
Race: Exeter Wheelers CC Hill Climb

MDCC Haytor Hill Climb 2014

MDCC Haytor Hill Climb 2014
Race: Mid Devon CC Haytor Hill Climb

MDCC Widecombe Hill Climb 2014

MDCC Widecombe Hill Climb 2014
Race: Mid Devon CC Widecombe Hill Climb

Pea Royd Lane - photo by Dan Monaghan (www.danmonaghan.co.uk)

Pea Royd Lane - photo by Dan Monaghan (www.danmonaghan.co.uk)
Race: National Championship Hill Climb